Arthritis

For osteoarthritis, NICE lists therapeutic exercise and weight management (where appropriate) as core treatments. Joint pain can increase a little when you start exercising, and keeping going regularly is what helps. Our programme plans movement around your joints and routine, with daily check-ins and doctor oversight. A hot, swollen or suddenly very painful joint needs urgent in-person care, not an online programme.

Not a diagnosis · Medicines are changed only by your doctor.